Obesity Problem and Solutions free essay sample

Obesity is a disease that affects over one-third of the adult American population, approximately 72 million Americans (Hyattsville 2007: National Center for Health Statistics). Moreover, obesity in adulthood increases the hazard of diabetes, high blood pressure, high cholesterol, arthritis and a general poor health condition (Overweight and Obesity Health Consequences, cited in www. cdc. gov) so it is the time for human being to take actions to limit this issue. With the purpose of helping people understand about obesity problem and find the ways to limit it, this paper discusses where this issue results from, what it results in and how to solute it. 2. Discussion of findings 2. 1. Some causes of obesity â€Å"Obesity is a manufactorial disease† said George A. Bray, MD (1998, p. 35). The type of food eaten may also play an important role in the rise of obesity. According to the Causes of Obesity (Anne Collin 2007), more metabolic and digestive disorders resulting from overconsumption of trans-fat and refined sugary foods such as ready-to-eat, low cost, quick meals, combined with low fiber intake. We will write a custom essay sample on Obesity Problem and Solutions or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page These eating habits are known to cause excessive fat storage. Taking in too many calories for our energy needs must be a major cause of the modern obesity epidemic. Dr. Marion Nestle, Professor and Chair of the Department of Nutrition and Food Studies at New York University provides that US agribusiness now produces 3,800 calories of food a day for every consumption of calories more than 30 years ago-but at much lower per-calorie costs (cited in annecollins. com). Evidently, the growth of fast-food chains and higher soft drink consumption lead to the increases in absorption of calorie-dense foods and a higher energy-intake. Besides bad-eating habits, reducing energy expenditure is also one of the root causes of obesity in modern life. People now do less exercise than before. The data from Centers for Disease Control and Prevention on the website apps. nccd. cdc. gov shows that the number of people who have No Leisure-Time Physical Activity increases gradually in the first decade of 21st century. In fact, a lack of energy balance most often causes overweight and obesity because of taking in more calories than using. People are becoming more inactive and lazier. As noted in What Causes Overweight and Obesity? (2010) on the website nhlbi. ih. gov, many Americans are not very physically active. One reason for this is that they spend hours in front of TVs and computers doing work and relaxing. Other reasons for being passive include: using cars instead of walking, fewer physical requirements at work or at home and lack of physical exercise classes in school for children. People who are passive are more likel y to gain weight so an inactive lifestyle also raises your risk of obesity and other health problem. Gene is also shown as a factor resulting in obesity. Regardless of the environment, some people stay thin and some still become obese. The Causes of Obesity on the website annecollins. com shows that genes affect a number of weight-related processes in the body, such as metabolic rate, blood glucose metabolism, fat-storage, hormones. It also gives the evidence that adopted children tend to develop weight problems similar to their biological, rather than adoptive, parents. In addition, infants born to overweight mothers have been found to less active and to gain more weight by the age of three months when compared with infants of normal weight mothers. According to The causes of obesity-genes, behaviour and environment (2009) on the website infor. ancerresearchuk. org, obesity-related genes could affect how people metabolise food or store fat. They could also affect the behaviour, make people disposed badly towards lifestyle choices that increase our risk of being obese. People having obesity-related genes are not assigned to be obese but they will have a higher risk of obesity. Therefore, genes play a key role in ob esity’s ability. 2. 2 Some effects of obesity Obesity has a far-ranging negative effect on health. Based on the data from Health Effects of Obesity (2012) on the website stanfordhospital. rg, each year obesity-related conditions cover 150 billion dollars and cause an estimated 300,00 premature deaths in the US. This website gives the number of health effects associated with obesity including high blood pressure, diabetes, heart disease, joint problems, sleep apnea and respiratory problems, cancer, metabolic syndrome. Extra weight can raise the heart rate and reduce the body’s ability to transport blood through the vessels. This causes higher pressure on the artery walls and the increasing in blood pressure. Besides, obesity is the major causes of type 2 diabetes. Obesity can cause opposition to insulin, causing the blood sugar becomes boosted. The website also assures that atherosclerosis (hardening of the arteries) is present 10 times more often in obese people compared to those who are not obese. Obesity has not only physical effects but also mental effects. As stated in House of Commons Committee 2004 (2008), very overweight and obese people have reduced psychological health so their self-esteem and social intercommunication may be deteriorated. Obese people have to suffer from preconception and discrimination in many situations such as the fields of employment travel, schooling, healthcare. Society may have a negative opinion of overweight and obese people. Therefore, they can be apprehended in a negative way that makes them be anxious and depressed. As well as prejudicial effect on the individual, obesity contributes a financial burden on society as a whole. The House of Commons Committee 2004 (2008) on the website dwp. gov. uk also indicates that there is a huge cost to the economy from obesity-related ill-health, premature retirement, unemployment, premature death, benefit payments. The direct and indirect costs of obesity in England (2002) have been conservatively estimated at ? 3. 3 to ? 3. 7 billion. . 3. Solutions for obesity problem There are few solutions to obesity available but the more effective treatment is to eat a healthy and well-balanced diet. Like mentioned before, obesity is not a stand-alone problem. It is coupled with few of most severe diseases such as diabetes and cancer. The Obesity Solution (2009) on the website fastandquickweightloss. com state s that people should not follow and fad diets which deprive the body of some essential nutrients. By following such diets people can lose weight, but they cannot maintain it. Therefore, the most important aspect is to eat a healthy and balanced diet. Low calorie diets (LCD) to help create a deficit of 500 to 1,000 kcal/day should be an integral part of any program aimed at achieving a weight loss of 1 to 2 pounds per week but reducing dietary fat alone without reducing calories is not sufficient for weight loss ( Anne Collin 2007 ). Obesity Solution on the website weightlosswand. com suggests that obesity solutions do not come in the form of quick weight loss diets and these diet types should be avoided. Quick fix diets such as the Atkins diet which consists of no carbohydrates and high protein foods is extremely dangerous. Coupling a healthy diet with regular exercise is the best thing obese people can do for themselves. Regular workout is as important as good eating habits because exercise and physical activity have several benefits for overweight individuals (Marcel Dekker 1997, cited in George MD 1998, p. 228). Physical activity and exercise can maintain weight loss. Individuals who are more physically active are more likely maintain weight loss (George MD 1998, p. 230). Obese people must start slowly and then gradually increase the intensity of their workout. George MD (1998, p. 38) pointed out that physical activity should be increased to 20 to 30s minutes, 5 to 7 days a week to increase expenditure by 700 to 1,000 calories a week, or slightly more than 100 to 130 calories a day. There are some kinds of physical activity that help obese people fight overweight such as yoga, aerobic, walking and dancing. Besides the following treatments, drug treatment for obesity is also one of the solutions. Ther e are drugs that can reduce food consumption such as phentermine, diethylpropion, mazindol and sibutramine (George MD 1998, p. 254-256). Although drug safety and efficacy beyond 1 year of total treatment have not been conclusively established, weight loss drug therapy may be used in colligation with customary diet and exercise (Anne Collin 2007). However, when it comes to solutions for obesity, there are several tried and tested methods but none works better than a varied healthy lifestyle which consists of daily exercise and a balanced diet. 3. Conclusion Based on the findings above, it is clear that obesity is still a complicated problem. People are becoming more inactive and dependent much on modern equipment which increases the risk of being obese.

The Silver Chair essays

The Silver Chair essays Imagine that you are in a different world from earth, time is different, and all living things around you can talk. While in this world you will go through the most amazing adventure that you could ever think of. That is just what happens in the novel The Silver Chair. It is an action packed, and keeps you wanting to read the whole way through. The author of the novel The Silver Chair is C.S. Lewis. The most well known novels that C.S. Lewis has written are The Chronicles of Narnia, which is made up of seven novels. This story takes place in the present time. The adventure in Narnia that these children go on takes about 12 days, however on earth it is like you had never left as time is different in Narnia. For example, if you left to Narnia while shooting hoops you would return to earth at that exact day and time when you were shooting hoops. This story starts out on a dull autumn day at a special school called the Experiment house. As the story goes on they are transferred to a knew magical world called Narnia. While in Narnia the children travel around a lot and go to several different places, they include: The Wild Waste Lands of the North, The Hill of the Strange Trenches, The House of Harfang, and The Underland. The main characters of this story are: Jill Pole, Eustace Scrubb, Puddleglum, Aslan, Prince Rilian, and The Queen of Underland. Jill Pole is a wimpy girl that gets picked on at the Experiment House who meets a unpopular boy named Eustace Scrubb, and the two of them travel to the magical world Narnia. Here they meet Aslan, Lord of the whole wood, and son of the Emperor across the sea. Aslan is the Lion, the Great Lion. He comes and goes as and when he pleases; he comes to help guide Jill and Eustace on their great adventure. They also get help on their travels from a Marsh-wiggle named Puddleglum, who helps guide the children as they do not know this knew world well. Prince Rilian disappeared when r...

Innovations and inventions of the 20th century Essay

Innovations and inventions of the 20th century - Essay Example Not only do they try to educate the people on the pros and cons of technology, they also provide solutions on how to minimize its effects on the environment as well as to the lives of the people. Additionally, the invention of the cell phone is equally influential to artists as they discuss the effects that cellphones have on the lives of the people. Some of the artists try imagining of the days when there were no computers or mobile phones, then compare life then and today (Janssen and Anne 12). The computer is one of the most influential technological innovations of the 21st century that has revolutionized the art world and influenced artists in the era. The computer, designed to make work easier for people, has turned them into slaves (Janssen and Anne23). This is the main reason why artists use it as a topic of discussion in their work. The internet is yet another innovation of this century that has influenced artists’ work and activities (Pilcher 470). They look at the advantages and disadvantages of the internet, especially the privacy and authenticity of information available on the internet. While researching, I realized that the audience plays a big role in creating art. The audience inspires artists in their work, especially in the kind of information presented in the artwork. Additionally, I realized that most of the artists today draw their inspiration from the artists of the impressionism. I awed at the impact of these artists have on art today, despite being regarded as failures in the French exhibition gallery. Janssen, Lisa and Anne Nigten. The Revised Artist: A Study into the Influence of the Computer on Art Making and Perception. Creative Development. 2007. Dissertation.

Technical choice of dam materials and their environmental impacts Essay

Technical choice of dam materials and their environmental impacts - Essay Example is indispensable that technological advancements alongside scientific innovations have immensely contributed towards making life what it is at present. The field of geotechnical engineering has not lacked behind either. As early as the fourth century BC, the Chinese had discovered that they could use drilling fluids, which was in the form of water, to permeate grounds in such of hydrocarbons (Veil, J, 2002). A drilling fluid, in this respect, is a kind of fluid often used in drilling boreholes on the earth surface such as water wells (Zupan, T, & Kapila, M, 2000). Over time, drilling of deeper and challenging wells necessitated improvements to be implemented in the drilling technology. This led to a somewhat increased efficient and effective fluid for drilling (Wait, S, &Thomas, D, 2003). Since then, the drilling fluids have been adopted in drilling of the natural gas and oil wells, as well as in exploration of the drilling rigs. Drilling mud, on the other hand, is a type of drilling fluid that is in the form of liquid. This liquid is often added into the wellbore to aid in the drilling process (Talal, Y, & Al-Awad, J, 2004). It does so through controlling pressure, provision of buoyancy, stabilization of the given exposed rocks, suspension of the cuttings, cooling the rock and making sure the rock is well lubricated (Stephenson, R, & Seaton, D, 2004). In essence, drilling fluids are vital elements for the whole drilling process that is for maximization of the recovery, as well as reducing on the amount of time required to get the first oil. The drilling fluid falls into three main categories (Omar, A, & Al-Awad, J, 2002). They include water-based muds, non-aqueous muds and the gaseous liquid fluid. Water-based muds can either be categorized as dispersed or... This paper Technical choice of dam materials and their environmental impacts seeks to unveil key issues on matters pertaining the link between, drilling fluid and oil recovery in homogenous reservoirs. It seeks to suggest better ways of utilizing the current drilling fluids in the recovery of oil, as well as future methods that are better suited in the exploration of oil. The Influence of drilling fluid on oil recovery literature contains results of many research projects that were contacted over a period of time. It is evident that the total number of such publications is quite overwhelming, although this does not mean that all the pertinent publication were reviewed, though none of those that were applicable and useful to this work were excluded intentionally. Difficulties that were encountered in review of literature are an attempt to develop the relationship between the two parameters. Initially there has been an attempt to quantify the existing relationship between the use of dr illing fluid and the oil recovery in homogenous reservoirs. Most of these studies were centered on issues that are related with the offshore drilling operations rather than how drilling fluid influences oil recovery on the homogenous reservoirs. In this study it is expected that the results indicate that there is a positive correlation between drilling fluid use and oil recovery in homogenous rocks. Earlier works by Bobik, and Deneki, concluded that the use of drilling fluid increases the recovery of oil in homogenous reservoirs.

Scool Uniforms Essay Example for Free

Scool Uniforms Essay School uniforms help improve students behavior in class because they are more focused and feel like they belong. For example students who wear uniforms will have better self-esteem. As stated â€Å"uniforms do eliminate competition, pressure and assaults perpetrated by older kids on younger students for their sneakers and possessions. They also help some students focus better In class† (Daniels 1). If lesser students are being picked on because of their clothes more students will have a lot of confidence with their classes. With uniforms students will feel like they belong in class. Also it is proven that less students drop out of school. To illustrate â€Å" a study was released by the Harvard school of education research found that the Long Beach school district ,among six districts in the nations, 34 largest cities dramatically reduced their dropout rate†(Thompson 16). Given this fact lesser students will drop out of school. Thus proving that uniforms help students feel welcome in school. Lastly uniforms prepare students to learn. As stated â€Å"poise and students are more well behave when they are being dressed for the occasion of learning â€Å" (Pros vs. Cons) . Students are dressed for success. Even though some students don’t like the policy of uniforms they still are ready to be successful. Therefore not only do uniforms help improve students behavior in class but also reduce school violence. School uniforms reduce school violence because everybody wears the same clothes. For example uniforms make school a safer environment. Specifically â€Å"can play a significant role in reducing security threats and improving school safety†(Jeffery 42). Uniforms reduce security threats because fewer students are wearing gang affiliated clothes. With no gangs in schools there will be less violence. Also school uniforms go far beyond keeping students safe. As stated â€Å"schools with uniforms say that their students have better self-esteem because without the name clothing on display the students are placed on an equal level†(Terry 9). Not only do uniforms keep students safe but bring students together. When students are together as one they make the school a better place. Lastly most students are judged on their clothes and competition. As stated â€Å"uniforms do eliminate competition, pressure† (tom 43) this allows students to focus better. The school would be a better place because the students wouldn’t have to compete to see who has better clothes. Not only do school uniforms make the school a safer environment but they also help families the cost and time of buying clothes. School uniforms help students achieve success by not having families pay for clothes and save time looking for the latest brands. For example school uniforms would benefit parents cost wise. As stated â€Å"school uniforms would save parents money, the upfront cost of a uniform would be much less than a new wardrobe of the new coolest styles. (Teen Problems). Parents who are not doing well with money wouldn’t have to pay that much for the cost of uniforms. If parents were to buy uniforms they would save money and wouldn’t have to buy clothes all year long. In addition Students that are usually late to school because they have to get ready don’t have to be late anymore. To illustrate â€Å"school uniforms would save ti me for both parents and their children. Children would not have to think about what to wear in the morning and parents could not afford for their children to be late. †(Pros vs. Cons). This would benefit parents because they don’t have worry about their kids being late and eventually have to be kicked out of school. This help students achieve success because they don’t need to worry about being late. Lastly school uniforms would benefit the students because if the student was poor nobody would know. As stated â€Å"children who come from a less fortunate economic background would not appear to be â€Å"looking† or made fun of because their parents could not afford to buy them the newest trendy garments ,as children are very often harassed or embarrassed because of their clothe†(Marshall 24). If a student was being bullied on his clothes this would stop because everybody is wearing the same thing. This would help students with their self-esteem in school. School uniforms may help families but some students may disagree that it’s a way to take away ones individuality. School uniforms will restrict the outward expression of a student’s individuality. For example schools are taking away the students’ rights to express themselves. As stated â€Å"by instituting a uniform policy, schools are taking away kids individuality†(Ann 2). Some students thrive on individuality with uniforms they can’t. Although some students don’t think uniforms are right the schools main priority is to educate and in order to do this the school must have a safe learning environment. Second some students think that uniforms make them blend in. to illustrate â€Å"schools primary function is to educate, but secondary is a platform for socialization where clothing can play a role and with uniforms this makes it difficult for students to stand out† (Thomson 1). Students’ self-esteem may go down because they can’t wear their own clothes. However for other students it creates a sense of belonging. Even though students may think that uniforms take away their freedom of expression it is the schools responsibility to educate with a safe and welcoming environment. Research shows that students can achieve success by wearing uniforms therefore it is a great idea to enforce a policy on school uniforms. If schools everywhere were to introduce a school uniform policy there would be a dramatic change in students would feel motivated to go to school because they feel like they’re welcome. Perhaps schools everywhere should have a policy on school uniforms.

Quit Wasting Valuable Time and Resources Essay -- Argumentative Educat

Quit Wasting Valuable Time and Resources It is vital that present and future generations of school children in American public schools continue to be taught and understand Charles Darwin’s theories about evolution. Battles have been waged by Americans both in and out of the courtroom for generations so that educators may have the privilege to choose appropriate scientific curriculum for our students. If America is to continue to be a leader of scientific research, young minds must be educated, not stifled by attempts to bring religion into the schools. The very idea of using valuable time in our schools to muddy the educational process with ideas such as Creationism or Intelligent Design infringes upon American civil rights. To allow biblical interpretations to be taught as science in our schools is an affront to this nation’s constitutional protection to worship as one pleases. Because of our extremely technical world today, action needs to be taken so that every American child has the opportunity to und erstand science and continues to have the right to be taught about Darwin’s theory of evolution in the public schools. We must continue to help our future generation’s progress, using the scientific foundation we have struggled to establish in our schools. It is essential to dispel fears, reason with religious zealots and ensure that the rulings of the U.S. Supreme Court are upheld. There is no reason to go back in time and argue moot issues, when there are so many other educational challenges in our schools that need our attention. Americans need to move on and help our children stay up with the modern world. The issue of evolution is certainly not new. As a matter of fact, it has been a source of interest and... ...ycling on according to the fixed law of gravity, from so simple a beginning, endless forms most beautiful and most wonderful have been, and are being, evolved.† (Darwin, 460). Work Citied Brown, James H., â€Å"Evolution.† World Book of Encyclopedia. Vol. 22. 2003. Carl Zimmer, Evolution. New York: Harper Collins, 2001. Charles Darwin, The Origin of Species. New York: Avenel Books, 1976. Costa, James T. â€Å"Teaching Darwin to Darwin.† Bioscience 53 (2003): 1030. Cracraft, Joe. â€Å"The New Creationism and Its Threat to Science Literacy and Education.† Bioscience 54 (2003): 3. Graz, Steve. â€Å"Evolution ‘just a theory† in Nebraska.† Skeptic 7 (1999): 20. â€Å"Intelligent Design.† encyclopedia.com (2002) â€Å"School Criteria.† encyclopedia.com (2003) Tom McGowen, The Great Monkey Trial, Science vs. Fundamentalism in America. New York: Franklin Watts, 1990.

Collins and Yeskel

Rising personal debt is one of the consequences of growing inequality. Over 60 percent of americans carry a personal debt every month and the average family is said to cary a nine thousand dollar debt. The reading talked about how people are now using credit cards to pay for things like groceries and gas, something we would of paid for in cash on the regular in the past. I find this very dangerous. The main reason i find this dangerous is because having to buy groceries and gas on credit probably means you don't feel you have the money at the given time to actually pay for it.This means a person is living pay check to pay check and has little to no money to put in savings which could hurt in the future. I feel this is primarily dangerous for middle to low income households. If one of these households are buying food and gas on credit and cant afford to put money in savings and they happen to fall on a hard time they will put themselves into further debt and cause family issues.Suburb anization of america was driven by the government and contributed disparities of wealth between whites and blacks by creating areas between the 1930’s-1960’s that were categorized by zones where certain people could live. On maps areas were broken down by color to determine the most desirable places to live. Green was a desirable area where it was predominately white and red was an undesirable place to live where it was mostly black, mixed race, or other races.The FHA would give loans based off of this data based off of who applied for them and also loans interest rates would be adjusted accordingly in the same fashion. Today we see that older generations properties in these suburban areas are starting to mix racially since this older style of suburbanization has been outlawed. Over time the larger interest rates and zoning has created problems between different ethnic groups and not areas are becoming more diverse.